Part of keeping things together for me is to ride a positive attitude. Fake it until you feel it. When I am at my best, when someone asks me how I am - it is always an enthusiatic 'awesome' or 'excellent'. When I am not there, still projecting that I am 'awesome' or 'excellent' sets the platform for me to take next step forward being positive.
It is a challenging time right now. One that I am game for but nonetheless challenging. My nanny of the past two years who I rely on 100% for being another loving presence in my children's lives is moving away. My 5 year old has been waking up through the night. It is competitive dance season for my 6 year old. I am late on my taxes. My husband is feeling neglected. I have just taken over a new team at work. I have a huge conference at the end of the month that I am curating. No stress, eh?
Needless to say, I am not emotionally or physically my best self right now and have set myself up as a target for being hijacked. I am in the fake it until I feel it mode and have been generating positive endorphins and adrenaline to get me through the day. The problem is, the more that I use my energy to fake it, the bigger the toll it takes.
I walked out of an energizing and productive meeting on a high. I felt like things were going my way and everything would take care of itself. And then it hit. A resignation in my inbox. A mistake on my invitation list. I'm okay... it'll work itself out.
Then, an unexpected turn in a meeting. Being told it would have been nice if I would have kept them in the loop. It would have been helpful if I would have copied them on an email. It would have been better if I communicated in their style and maybe they would have paid attention.
WHHHHHAAAAAA! You are WRONG. I did email you to keep them in the loop. I did copy you on the email. I did try to get you attention. Oh - you don't seem to believe me. Now I feel like I need to prove it to you? Here! Here is the email. Look! Your name is right here.
Defensive, emotional, shattered. 500% to 80% to 0% in the course of an hour. I am doing my best to be awesome and to think of everything and everyone and despite all of the extra effort and emotion I have poured into my work, it wasn't good enough for you.
On my best self days, I would sit back and coach. I would help my colleague and share with them the information they needed. So what set me off today? Only logical that I fall back on the theory that I have taught ten times over in the past few months. Feedback is triggered based on:
- Relationship
- Truth
- Identity
No wonder I was emotionally hijacked! So, my relationship with the feedback giver isn't solid. I feel like I still have to win them over. I am not sure I always agree with their approach and I haven't felt that we have truly connected. If the feedback came from someone else, I may have let it roll.
Truth - no way was what they were saying true! I did do everything they were asking for. Maybe not in the exact way that would have been tailored to their best way of receiving it but definitely did. And lastly, identity. The feedback hit me right where I was insecure. I know what it is like to not be on top of things and I did try so hard to make sure that everyone felt included. It felt like they didn't know how much I cared that they felt like I was on their side.
Being emotionally hijacked is a troublesome place to be. It played an effect on my following meetings and the people that I interacted with. I was more black and white. Less willing to consider other opinions. Quick to judge. Probably behaved in a way that hijacked other peoples emotions. Vicious cycle, isn't it?
Time to bring things back in-line.
- Recognize when it is happening. Yes, no choice there, the tears were proof.
- Force your thinking into logic and problem solving. In my next meeting, once I stopped putting up roadblocks and got into solving, things started coming back into focus.
- Think about something that gives me joy. This one didn't work for me this time, but often does.
- Share. Yup, with you and I am starting to gain some amazing perspective.
So what next? What could I have done differently? If I had my time back, the few things I would have done differently:
- Gone for a walk by myself. Talking myself through what happened would have given me perspective.
- Breathe. Take the time I needed before I felt the need to defend myself.
- Believe. That the feedback giver's intentions were pure and good and not meant to be an attack.
- Ask questions. Put myself in their shoes, be empathetic, understand better how I could help them.
And, take better care of myself. Get more sleep. Go for a run. Prioritize the invite from my friend on an intro Boxing class on Saturday. Give my husband a hug and stay thank you for hanging in for me!
With all things, time heals and provides perspective. I will live to have another awesome day. I believe it will be tomorrow. It is okay to have a moment that isn't perfect. That in itself is the beauty of life ;)